Versatile massage ball which allows for a gentle approach to the deepest of massages. With a unique grippy “skin”, this air-filled self-massage ball can be used on the front body to massage your innermost abdominals and Vagus Nerve, activate your core and psoas, or can be used for decreased palm pressure on the back body (upper back, low back, sacrum). Includes 1 ball and inflation straw, various ball colours.